Online Individual Therapy

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Avoid a commute, traffic, cost of transportation, and, more importantly, save on what little time you have. 

Research is consistently showing, online therapy is just as effective as face-to-face. Meet from the comfort of your own home, office or your travels

Schedule an appointment like you usually would, and your clinician will send you a link before your meeting.  Individual therapy is terrific for people who are working to obtain a specific outcome. It also provides a space where you may share parts of yourself; you are not ready to share openly.

Each therapy session provides an opportunity to discuss in detail your background, history, and personal goals.  We will explore the obstacles that have continued to get in your way — preventing you from obtaining your goals.  Some of these obstacles may include resolving trauma and identifying and breaking negative thinking patterns.  We will identify your resources and coping skills. 

Talk to Cynthia to see what would be ideal based on your current needs and desired outcome.